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Afvallen

Kennisbank Afvallen

Afvallen:
Gewicht verliezen, in de vorm van vetweefsel. De meeste mensen willen graag afvallen door vet te verliezen en met behoud van spierweefsel.


Heb je een vraag over afvallen? Of ben je opzoek naar een op maat gemaakt trainingsschema? Twijfel niet en plaats je reactie hieronder of stel je vraag via het contactformulier

Reacties op kennisbank begrip 'Afvallen'

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Laura op 1 november, 2017 om 11:27

Ik zoek een trainingsschema voor de halve marathon, wil deze gaan lopen 18 maart 2018. Loop nu 8 km. En wil daarbij ook 15 kg afvallen zodat mijn snelheid omhoog gaat. Ik ben 1.72 en weeg 85 kg. Hartelijke groet, Laura
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